A new look at an elusive concept!
B = Be...Be the person that you were born to be. Stop trying to please or make exceptions. You were created as a Unique Individual to follow your journey and share light and love along the way. You are a Human- Being (not a Human-Doing)!
A = Accept/Forgive..."It does not matter if someone deserves to be forgiven, you deserve to be free". What a powerful statement! Holding on to hurt and anger only robs you of your freedom. Find a way to accept and forgive and move forward freely.
L = Laugh/Find Joy...Laughter truly is great medicine! Joy adds wonderful spice to life. Find ways to play again and experience the feeling of lightness that accompanies returning to some of our child-like ways. We all have an inner child who simply wishes to show her/his face. Be a kid in the candy store of life and have fun!
A = Ache/Feel...Sometimes we have to recognize that we are truly hurting physically, mentally, emotionally and spiritually. The first step in healing & change is to admit the pain. Allow yourself to feel again and then pray for ways to heal and take every possible step to lead a life full of health. Gone should be the days when we pretend to be super-people!
N = Nourish (Physical/Soul/Hope)...Good nourishment with food, written word, positive affirmations and positive people keeps the body and soul invigorated. Seek ways to nourish all aspects of your life and begin to walk away from all of the poison. You KNOW when poison is present, so recognize it, cleanse it and begin to live a life of health.
C = Cease Control/Surrender...We all need to believe that there is a higher power we can turn to. In happy moments, Praise. In difficult times, Seek. In quiet times, Connect. In painful times, Trust. In Every Time, Be Thank-ful! Be Still and KNOW!
E = Enlighten...Seek higher wisdom and choose love over fear at all costs. Living a life that is led by the Spirit with your Soul as a guide, brings hope and belief in all things. Read, meditate, pray, live in a higher state of consciousness and then sit back and watch the movie of your life unfold in glorious ways.
With BALANCE exists PEACE.
May we Live in Peace!
In finding Balance:
Massage Therapy is back at Dr Lorri Health with Meredith Canfield, LMT. More info to follow. For now, feel free to call us or stop in to schedule a relaxing and invigorating massage!