Today, I hope that we all remember to take a breath in the moment between stimulus and response! When you here some news or someone makes a comment or you read something that does not sit well, simply stop, breath and allow the initial emotion that you feel to filter through your mind and gut and then let your heart balance the emotion before you respond. It is in this moment of "balancing" that growth occurs and affinity prevails over aversion.
Be well my friends!
Be well my friends!